See How Betty Did It!...
You’ve Been Told to "Stay Active",
But No One Told You How to Begin
Get The Missing Step,
where we take you from
fearful to functional
Whether you've finished physical therapy, you're managing joint pain, or it's simply been years since you've exercised, The Missing Step Video Series
will help you take that first step
with more confidence.
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About Us! Who Are we?
I'm Betty - a "regular" woman inside of my "messy middle" between intense knee pain with extremely limited strength, function and mobility, to being able to run up stairs, perform box jumps, and regain my strength and confidence in life.
I’m Tani Wojcinski - a Certified Personal Trainer and Exercise Physiologist who helps women build strength and function after a lifetime of being afraid to exercise.
After realizing the gaping need for programming for women who have been through PT but aren't comfortable enough for a gym or exercise class we decided to come together to build the support and programming Betty wished she had before she met Tani and stumbled her way through her own strength building journey.