It's finally here!
Next StEP:
FROM CLEARED TO CONFIDENT
You've seen what Old Lady In Training
Can Do Today...
Find out how she got here!
You finished physical therapy...so why don't you feel ready?
If you were discharged from PT and told you were "good to go,"
but you still don't trust your knee on a hike, still hesitate at the foot of the stairs, and still aren't sure what "ready" is even supposed to feel like, you're not alone.
And you're not doing anything wrong.
INTRODUCING:
tHE next step
For Women 55+ Who Want to Move Beyond Knee Pain, Rebuild Strength,
and Regain the Confidence to Stay Active and Independent for Years to Come.
There's a gap nobody talks about
Physical therapy fixes what's broken, but it doesn't fix what you believe about your body.
You can be medically "cleared" and still feel:
Scared to put full weight on your knee
Unsure what movements are actually safe now
Intimidated walking into a regular gym or a fitness class
Convinced you're one wrong step away from being back where you started
You don't need to start over, you just need the Next Step
That gap between "cleared" and "confident" is real. And it's exactly
where Betty refused to stay stuck.
Next Step is the bridge Betty wishes she had when she started...
I weighed 260 pounds. My doctor said lose weight, do PT. My knee pain was too great, the cure seemed too hard, and too slow.
So I said no thanks and took the steroid injection instead. 3 injections over 2 years.
The first one helped. The second one gave me a reaction. The third one hurt me.
I was heavier than ever, and in more pain than when I started. I wasn't a candidate for knee replacement.
Just suffering. Waiting to get worse.
So I decided to stop waiting.
I looked for help. I found out about knee decompression and made an appointment for a consult. Twenty-one targeted physical therapy sessions. Decompression, red light therapy, TENS. Seven weeks, three times a week, forty-five minutes from my home.
A huge commitment. But I had to try.
It worked. More space between my joints. A foundation to build on.
Then I did Keto. Forty-five pounds gone in a year.
Then a fitness studio opened in my town, and I started strength training. I had a very slow start, classes were harder than I was ready for.
I started working closely with Tani, my trainer. I joined her online coaching programs. While I was learning to train my body, I was learning to reprogram my brain.
Tani is amazing. I've learned so much from her about my body: how it's meant to move, and what happens when you stop using it the way it's meant to be used. I learned about behavior change, habit stacking. We worked through emotional eating, identifying triggers, all-or-nothing thinking, and every other mental roadblock women put in their own way.
I've been showing up to Tani's weekly live coaching calls, and they've been some of the most helpful hours of this whole process. Community isn't optional when you're trying to change. It's the thing that makes change stick.
Here's where I landed: Seventy pounds - gone. Forever.
Normal A1C. LDL down 30 points. Total cholesterol under 200 for the first time in decades. NAFLD, healed.
Liver enzymes like a brand new liver.
My diet is protein forward. Clean. Limited sugar. No alcohol; I lost the desire for it.
I went back to the center where I had my original treatment for an updated evaluation. I wanted to know if the space I'd built in that joint was still there.
It was better.
Losing the weight and strength training since then gave me even more room than the original treatment did.
My knees are still arthritic, but they're not screaming anymore. It took about six months to hit my stride. Somewhere along the way, exercise just became what I do. At home. In the studio. In gyms across the country. Throughout the Caribbean. There's nowhere I go now where I can't find a way to move.
I've changed more than my body. I've changed my mindset. It's not that I have to move my body anymore. It's that I get to.
I get annoyed now when I have to skip a class.
I'm not going to fool you into thinking it was easy. It wasn't, but that's okay...
Because I can do hard things.
Next Step is built to give other women that bridge,
without the years of trial and error it took me to find it.
There Is a Better Way...
Most fitness programs ask you to work harder
We ask you to rebuild smarter
You don't need to earn the right to feel good in your body.
You don't need to "get in shape" before you begin.
You don't need perfect knees.
You don't even need confidence.
You simply need the willingness to take the next step...
because confidence doesn't
come first.
Action does.
Confidence is what grows when you realize your body
is capable of more than you believed.
That's exactly what Betty learned when she decided to start...
she wasn't "ready" but she knew it was the next step.
Program Investment: $599
Exclusive Founding Member Discount: $399
"They said I was cleared"
If you've ever thought, "I know I should exercise, I just don't know what to do."
You're not alone
Most women leave physical therapy with less pain...but not more confidence
You learned how to recover, but not how to rebuild
You've searched Google and YouTube for solutions but they feel too hard
Maybe you do nothing because that feels less risky
The fear of doing the wrong thing becomes the reason for not doing anything
We understand how frustrating and hopeless it feels.
Many women just give up after this.
They leave their doctor’s office feeling excited that they're finally "done'.
But then the realization creeps in that they still have fear.
They still have to adjust their habits to make room for the pain.
They don't know what to do next...
TRUTH: Your body is built in a stack of stable and mobile joints. When the mobile joints become too stiff (hips and ankles), the stable joints must mobilize to continue to function (low back and knees). Simple exercises to mobilize the stiff joints are the first step to moving better.
TRUTH: Balance can fade without training. Improving balance helps to increase confidence. Simple balance exercises are easy to incorporate and can strengthen the muscles and improve proprioception.
TRUTH: Inactive muscles fade, forcing the opposing muscles to become over active. This causes imbalances that contribute to joint disfunction and eventually pain.
These are all factors that contribute to overall decline, this isn't just an aging issue, it's an issue about fear leading to inactivity.
I’m here to tell you that you don’t have to just live through it. There is another way.
WHAT IF YOU COULD…
Build trust in your body to be able to do the things that Betty does
What if you could embrace the process of aging and decide that you will not quietly fade
What if you could get down on the floor without fear that you'll be able to get back up
What if you could wake up without doing an inventory about what hurts
What if you could happily accept an invitation for dinner without worrying about how far the parking lot will be
What if you stopped checking the floor plans of vacation homes to ensure a bathroom is on the first floor
What if you felt confident that you were doing everything possible to support your body so you didn’t have to worry about all of the ways you watched your mother suffer
What if you could carry your groceries into the house on your own
What if you could park anywhere at the mall without fear that you'll be too tired on the way back
...all without fear of what the next step is, or spending hours Googling to find answers.
HELLO THERE, I'M TANI! (rhymes with Connie)
When Betty walked into my fitness studio for the first time I saw a woman who was not excited about exercising, she had never done much outside of PT, she had a lot of fear and ideas about what this process was going to look like.
She knew she needed to do something, but she didn't know what...and she was very afraid it would be hard.
What Betty didn't know at the time, was that she's the exact type of client I love to work with. I am passionate about helping women to find fitness that fits, and I bring a new way of training to the world where I invite you to participate, not expect you to drop and give me twenty.
Thankfully, Betty decided to trust me, she borrowed my belief in her, and we began our work together. She let the process be slow, she showed up, and soon she realized she was looking forward to her exercise sessions. She had a community in that space, women on a journey just like hers, it gave her a bigger purpose than just doing a few squats.
She did exactly what I hope for from each and every one of my clients: she became a new person, she unleashed the woman who was waiting to be freed.
We can't wait to help you do the same.
INTRODUCING...
NEXT STEPS: From Cleared to Confident
A program for women 55+ who have been cleared from physical therapy but still don't feel confident in daily movement and are ready for guidance in building a
stronger future
Investment: $599
Exclusive Founding Member Discount: $399
The Best Part Of
Social Media Made Easy
Is that WE’VE WRITTEN DAILY POSTS AND CREATED MATCHING GRAPHICS
so you have a complete month of done-for-you content EVERY month,
SAVING YOU HOURS and ENERGY because you no longer have to do it yourself.
You’ll have a professionally set-up social media presence complete with done-for-you content and graphics every single month that works on your behalf to attract the right prospects and build the relationship with them so you can turn them into committed, high-paying clients.
PLUS you’ll grow your email list and have a following with the right people who want to work with you.
Think of all the time you’ll save because your daily social media content is done for you!
We're just getting started...
We've gotten hundreds of messages from women who need help,
they've been using our "lesson zero" free video series and are already
seeing results... just imagine what they'll accomplish after 8 weeks
of focused guidance and real support
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5 days of practice
After only 5 days of our foundational video series this follower is already seeing progress in getting up and down off the floor
You can do more than you think
Sometimes you just need someone to believe in you and show you what you can do. Every small step is a vote for future you.
She fell, but she got up...
Around here, we train for life, and despite being careful and doing what she could, she slipped. But she got back up.
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I highly recommend Old Lady in Training!
I’m 69 years old, have had two knee replacements and shoulder issues, so I know firsthand that getting stronger and feeling better isn’t always easy. But I’m doing Old Lady in Training, and I’m actually seeing results!
Tani has created a great program filled with useful information, encouragement, and exercises that make sense for women our age. And Betty’s results are amazing proof that the program works!
At this stage of life, it’s not about the number on the scale—it’s about the number of years we have left to live a great life. I want those years to be active, strong, healthy, and full of fun—and I’m willing to put in the work to make that happen.
If you’re an “old lady in training” like me, it’s never too late to invest in yourself!
"Betty is the real deal,”
I remember thinking when I first met her during Tani’s Midlife Metabolism course. She was so genuine and “real” - not an already fit athlete but a regular woman going through midlife challenges, just like me. Her transformation during the program inspired me to give it credibility - and a chance. I’ve chalked up my own successes with Tani’s program with diet (focusing on getting plenty of protein, especially at breakfast) and exercise (adding weight training at the gym to my lap swimming routine) has lowered my body fat! I’ve also learned to stop chasing ‘thin' as I age and instead chase ‘strong.’ I continue to gain encouragement from Betty’s ongoing health journey and will keep following my favorite Old Lady in Training!
Why is NEXT STEP different?…
Release
Before you can build strength, your body needs room to move. First, we'll restore mobility where your body need it most: your hips, ankles, and spine.
Reactivate
Once your body is moving better, it's time to wake up the muscles that have been taking a back seat: your glutes and your core. These muscles stabilize every step you take.
Rebuild
Now we build strength that actually matters. Not gym strength, life strength. The strength to climb stairs, carry groceries, get off the floor, travel, garden. We build the freedom to live life on your terms.
Other programs focus on just one thing or recommend random movements, supplements, and diets that don’t support what your body is actually going through. Gaining confidence after you've been cleared requires a well-rounded, holistic approach that addresses the 3 key pillars.
The Next Step program incorporates the education you need, with the step-by-step protocol designed for women who are almost there but still need that extra push to move past fear and into freedom.
The Best Part Of
Social Media Made Easy
Is that WE’VE WRITTEN DAILY POSTS AND CREATED MATCHING GRAPHICS
so you have a complete month of done-for-you content EVERY month,
SAVING YOU HOURS and ENERGY because you no longer have to do it yourself.
You’ll have a professionally set-up social media presence complete with done-for-you content and graphics every single month that works on your behalf to attract the right prospects and build the relationship with them so you can turn them into committed, high-paying clients.
PLUS you’ll grow your email list and have a following with the right people who want to work with you.
Think of all the time you’ll save because your daily social media content is done for you!
WHY NEXT STEP IS DIFFERENT?
Betty had a vision, Tani had the knowledge...
1
Betty was exactly where you are now. Scared, unsure, considering her life in the next 10 years. She made a choice, and now it's your turn.
2
Tani has a B.S. in Exercise Science, an M.Ed. in Health Education and 28 years of experience training women just like you.
3
Betty shared the experience she wished she had, Tani brought the knowledge to create a solution.
4
We didn't just include workout videos for you to follow... we built a community of support so you're not doing this alone.
5
We're 100% results-driven - we are deeply committed to your transformation
6
The program is specifically designed for women who are at step one after physical therapy, we guide you one small step at a time.
7
We'll teach you EVERYTHING you need to know and help you implement it as simply as possible.
The Best Part Of
Social Media Made Easy
Is that WE’VE WRITTEN DAILY POSTS AND CREATED MATCHING GRAPHICS
so you have a complete month of done-for-you content EVERY month,
SAVING YOU HOURS and ENERGY because you no longer have to do it yourself.
You’ll have a professionally set-up social media presence complete with done-for-you content and graphics every single month that works on your behalf to attract the right prospects and build the relationship with them so you can turn them into committed, high-paying clients.
PLUS you’ll grow your email list and have a following with the right people who want to work with you.
Think of all the time you’ll save because your daily social media content is done for you!
What's Inside?
HOW IT WORKS
Here’s a detailed breakdown of what you’ll get in The Next Step:
A PLAN:
Step-by-step roadmap
Each module lays out a simple roadmap to release, reactivate, and rebuild.
All you need to do is follow the roadmap and move to the next step as you feel ready.
A COMMUNITY:
A Community of Women Who "Get It"
We are passionate about creating more than just workouts to follow. We've created a community of women just like you, who just "get it" You can ask questions, celebrate wins, get support through challenges.
Betty remembers how hard it was, and she wants to be sure you aren't going to do this alone.
MORE THAN JUST STRENGTH:
More than just a protocol
We've laid out essential information on more than just the Rebuild Protocol. We've included Tani's decades of knowledge on nutrition, behavior change, mindset shifts, and more, along with Betty's intimate experience of what she wished she had along this journey.
Our goal isn't just to tell you what you "should" be doing, we want to equip you with the knowledge so that you become the expert for your body.
BEYOND CONFIDENCE:
This Doesn't End After 8 Weeks
Knowing that you will come to us at different stages of your journey, we've included resources for beyond the 8 weeks from cleared to confident. We don't want you to join the program, put in some effort, and then walk away thinking you're done.
This is a journey for LIFE.
WHAT YOU’LL GET
We've built in everything you'll need for success
Here’s a breakdown of what you’ll get access to inside The Next Step beyond access to the protocol:
Weekly Coaching Calls
Every week, you can hop on a Zoom call with Betty and Tani. We will be there to celebrate your wins, help you work through challenges and answer any of your questions that come up as you work your way through the program.
Unlimited Support
Got a question in between calls? Need support? All you need to do is post in the private Next Steps community and we’ll be there to answer your questions Monday through Friday, 9am -5pm ET.
Nutrition Support
Let’s be honest: learning how to move is only part of the equation. Learn how protein and simple nutrition habits help rebuild muscle, improve recovery, and support healthy aging, all without restrictive dieting.
Discover Simple Lifestyle Strategies
Discover daily habits that improve sleep, reduce stress, increase energy, and make movement part of everyday life. Because we aren't training for the gym, we're training for Life.
PLUS...
WAIT! You thought we were done, there’s more…
When you invest in The Next Step Protocol, you’ll also get access to these bonuses 100% free.
FAST ACTION BONUS!
Expires Wednesday, January 4th at 9:00 pm
Instagram Carousels, Reels & Stories OH MY!
With this beginner bundle bonus, you'll feel like an Instagram pro in now time. This bonus comes with video tutorials, carousel examples, Reels and Stories prompts.
FAST ACTION BONUS:
Instagram Beginner Bundle.
If you're NEW to Instagram, this bonus is exactly what you need:
==> How to use Instagram
==> Carousel training
==> How to create Reels training
==> How to do IG Stories training
You'll get step-by-step instructions on how to 'do' Instragram and how to use your Social Media Made Easy content on Instagram too so that you can start showing up professionally.
Bonus # 1:
One Extra Month!
As we built this program we realized we didn't want to give you only 8 weeks to create this transformation. So we have included an entire extra month for free, giving you 12 weeks of support and guidance as you build a stronger future.
Bonus # 2:
"Side Quests"
Content To Clients Masterclass (valued at $147)
You will love this! Betty's included her favorite activities that she did outside of the gym to practice the movements that helped her to get up and down off the floor, run up stairs, and jump up and down off of boxes.
Bonus # 3:
My Studio in Your Living Room
This bonus is designed to bring you into the live classes in Tani's studio. You'll get exclusive access to weekly classes, performed by Betty, and guided by Tani so you can experience the magic that brings women back, week after week and makes them want to exercise.
Is This Right For You?...
The Next Step Protocol is for you if:
You've been medically cleared for exercise
You're ready to rebuild your strength and freedom
You are ready to take your fitness journey into your own hands and are done waiting
You want guidance, support and a proven plan
You believe your future is worth investing in
You want a science-backed protocol designed specifically for beginners
If you want to stop losing strength, waking up in pain, struggling to get off the floor, waiting for something to magically change and start building your future,
The Next Step Protocol is for you!
Let’s break down what you get when you join Next Step
The Next Step Content Hub (lifetime access)
Weekly Coaching (90-days access)
Unlimited Support (90-days access)
Nutrition Support (90-days access)
Lifestyle Strategies (90-day access)
Plus the 3 bonuses listed above.
Are you ready to feel strong in your body, and trust yourself again so you can stop guarding every movement, avoiding the stairs, and questioning whether you can get up from the floor?
The Next Step Protocol is the accumulation of Tani's decades of experience and the exact steps that have worked for her and the clients she's worked with, paired with Betty's insight into what she wishes she had before she even stepped foot into the studio.
We need you to know that you can master this, and you do not have to spend the next 5-10 years suffering through it.
The sale is available until Thursday, Aug 20th at 9am. All you need to do now is click the button below for instant access.
Section 16: Testimonial Section
CLIENT SUCCESS STORIES
Your testimonial here
Your testimonial here
Your testimonial here
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FAQ
Questions I Know You're Going To Ask...
Is this a replacement for Physical Therapy?
No. Next Step picks up after you've been medically cleared. It's not medical treatment; it's the bridge between clearance and confidence.
Are there added costs?
No, the fee for the program includes lifetime access to the Rebuild Protocol and 90 days of live support inside our exclusive member community.
What if I don’t finish the program in 90-days?
You will have lifetime access to be able to review any of the modules as needed. If you choose to continue with live support you can choose to enroll in our Beyond the Next Step Community
What if I can’t make the coaching call times?
Calls will be recorded and available for replay inside our members only, private community. Questions can be submitted ahead of time.
What if I haven't done PT but I feel this way anyway?
Pain is always a signal that something is wrong, we always recommend you see a doctor before starting any type of exercise program.
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